October 03, 2007

Sleep or Coffee?

Several years ago, I lived and worked in Rome, Italy. When I first arrived, I was surprised to learn that several of my Italian co-workers took time off each afternoon to rest. “An afternoon nap?” my somewhat arrogant 20-something mind argued, “You’ve got to be kidding.”

While the Italians rested, I darted to the café across the street and filled my veins with not one but two shots of espresso. I dove back into my work buzzed and blurred for the rest of the day.

But, check it out: recent studies, including a study by researchers at NASA, validate what the Italians, most Latin-American countries, China, India, and many others have known and practiced for centuries. The studies report that an afternoon nap (popularly known as a powernap or siesta) energizes you much more effectively than the afternoon caffeine jolt. Naps are good for your overall health and well being. Take a look at the following link to learn more - click here.