October 09, 2007

SOCK a Few Zzz’s into Your Life

I realize many people cycle through bouts of insomnia at different times throughout the year for many reasons.

Deep breathing exercises often help, along with other relaxation techniques like meditation. I have been told by friends that they have nights in which no remedy can lure them into a deep, uninterrupted sleep.

Recently, I added the following suggestion posted by one of our blog readers to my garden of insomnia remedies:

 Our reader Coleman wrote...
“I read an article recently about an insomnia test that people with warm feet will fall asleep faster. The report recommended putting on socks 10-15 minutes before bedtime. Something about the heat in the feet triggers relaxation in the brain.”

I love this idea! Everyone should have a warm pair of socks, and how about in all kinds of funky colors.  I decided to try our readers suggestion and for the past two nights, I wore my favorite fuzzy socks to bed. I also practiced my usual Kundalini deep-breathing exercise. I generally find that when I eat well, exercise and also know when to take a break and relax that sleeping soundly arrives naturally.

I will write more soon on Kundalini breathing techniques as I find that I always sleep really and find I do not need long hours of sleep. I am sure it is due to my yoga practice.

So....go out soon and find yourself the coolest pair of warm socks and wear them tonight! Who cares how funny you may look (smile)! It is worth it!

October 03, 2007

Sleep or Coffee?

Several years ago, I lived and worked in Rome, Italy. When I first arrived, I was surprised to learn that several of my Italian co-workers took time off each afternoon to rest. “An afternoon nap?” my somewhat arrogant 20-something mind argued, “You’ve got to be kidding.”

While the Italians rested, I darted to the café across the street and filled my veins with not one but two shots of espresso. I dove back into my work buzzed and blurred for the rest of the day.

But, check it out: recent studies, including a study by researchers at NASA, validate what the Italians, most Latin-American countries, China, India, and many others have known and practiced for centuries. The studies report that an afternoon nap (popularly known as a powernap or siesta) energizes you much more effectively than the afternoon caffeine jolt. Naps are good for your overall health and well being. Take a look at the following link to learn more - click here.