Price: $24.95 Quantity:

Dr. Weil's Mind-Body Toolkit If you’ve experienced The Passage, you know that you can tap the power of your mind to directly influence your health. With Dr. Andrew Weil’s Mind-Body Tool Kit, listeners train with the best-selling author to experience a potent prescription of self-healing practices. This information-packed “integrative medicine chest” includes 2 audio CDs, an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice. Step by step, you’ll move through an empowering four-part series that focuses on Breathing, Meditation, Guided Imagery and Sound Therapy. • Breathing — Dr. Weil reveals “the master key to self healing”. • Meditation — Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind • Guided Imagery — Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill • Sound Therapy — Pioneering music therapist Kimba Arem leads a complete sound-healing journey “Your mind can elicit a healing response when even conventional medicine has proven ineffective.” -Dr. Weil. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music. Price: $24.95