With Wild Divine, I learned to meditate and to relax, all the while enjoying myself immensely. I definitely recommend this software to anyone who wants to improve the quality of their life. The breathing exercises are a fantastic tool that I use now in my daily life, whenever I feel stressed or uneasy. Thank you Wild Divine!
Give yourself permission to put your own recovery, energy and peace of mind first. When life is demanding too much from us, sometimes we have the power to change our circumstances, rearrange our priorities. But that is not always the case- what if you really cannot change the causes of stress in your life? Whether your challenges in life are temporary or chronic, you have to find the ability to recover.
Imagine. Deep within your mind, there is an oasis of calm. The key to this oasis is in your breath. Just by connecting with your breath, you can break free from the shackles of stress, enter this tranquil oasis and experience a deep state of physical and emotional calm.
There are many effective ways to banish stress and anxious feelings from your life. No matter how horrible or helpless you feel when stress hits you, you can learn to relax, to slow down and let go. With the right relaxation techniques, you can change the way your body reacts to stress.
What goes wrong? The reality is that our brains have not changed much since humans first evolved into existence. Our reptilian brain lies within us still, and profoundly affects our nervous system, and our body’s reactions. When faced with a crisis, adrenalin courses through our blood, cortisol hormones increase, our hearts beat faster, blood and oxygen surge through us, and our whole body gains the ability to exceed our normal reaction times and strength. We are in "flight or fight" mode, and that rules us. This was great when you had a Saber-toothed tiger chasing you! And we sometimes still need this sort of jolt to our bodies to deal with a crisis.
But what happens if our lives are full of incidences that cause our systems to be under this sort of perceived threat state on a constant basis? Then that becomes an unhealthy load on our brains, bodies and nerves. We were not built for this to be constant. In those good old cave-man days, once you survived running from the tiger, you did not come home to CNN and the 24 hour news cycle or all of the other modern day stresses we have. Recovery time is a must. Relieve the stressful feelings in your life with the power of your own mind.
By learning to breathe, you slow down the overdrive your brain and nervous system have created in your body. Just the act of sitting still and taking two slow deep breaths has the act of disengaging the reactive part of our nervous system, and reactivating the more controlled and deliberate part of our nervous system. It is that effective.
Have you tried to meditate? If you have sat down to try to meditate after reading a book or listening to a CD, then you may have wondered- is this working? Am I doing it right? Wild Divine is the answer. It uses "active feedback" via our iom Training Hardware to let you see on your computer screen exactly what you need to do to recover and take charge of your own life. You've probably been exposed to such constant, slow-building stress you don't even know what it feels like to completely recover. With the Wild Divine iom, that discovery is literally minutes away. This is immediate, ACTIVE feedback, not some "here, do this" method of self improvement.
What's more, is that this IS fun to use- this is not a "chore" or "one more thing I have to do today," but a true blessing, so that you welcome Wild Divine time into your life. The more you learn to embrace the experience, guided meditations and breathing exercises into your daily routine, the more you will see so many things happen. But one of the best is that you learn to use these tools to help yourself, even when you are not actively meditating. And even better, over time you improve your ability to recover faster from stressful situations, and even become more resilient and less susceptible to some of the symptoms of stressful feelings, and the toll this takes on your overall well-being.
Imagine accessing the underlying power of activities that take years to master, like meditation, visualization, self-hypnosis, even yoga. By using the direct, instant feedback that the iom provides, you don't need to read a book, try a technique or exercise, and then wait to see if it ever works. With Wild Divine, you know from the first 15 minutes what works for you.
When I am feeling stressed about life, it's a wonderful escape from it all in a healthy way. I come away from using Wild Divine so much more relaxed than when I started. Though the stress in my life may still be there, I feel that I am better equipped to handle it after a "vacation" to Wild Divine. Plus, it's such a gorgeous and magical place to visit! I feel like it is my own private place to explore and get connected to the Universe...Also, my children who both suffer from ADHD find the Wild Divine experience comforting as it slows them down and brings their focus inward and draws their scattered thoughts and feelings together in a positive, relaxing way.
We have a no-risk, money back guarantee for 30 days after trying the program. We recommend our flagship program, the Relaxing Rhythms 15 Step Guided Training Program.
Introducing Relaxing Rhythms Guided Training Program (formerly Healing Rhythms)
The first guided training program that brings together the most prominent leaders in the field of health and wellness - Doctors Deepak Chopra, Dean Ornish and Andrew Weil.
Together with Relaxing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life.
Experience the benefits of active well-being with Relaxing Rhythms
Transport yourself to a new state of relaxation and ease.
Begin your guided training with topics such as "Quieting the Mind" and "Finding Your Inner Balance." In each of the 15 steps, you'll learn new and relaxing breathing and meditation exercises and techniques led by: