Wellness Library: Articles and Information
Welcome to the Wild Divine Wellness Library. We've built this library to share with you some of th most recent and informative articles and research available regarding your physical and mental well-being. We hope you will find this information useful in your work to build or deepen your personal wellness or meditation practice.
Check back often for the most recent postings and feel free to send us articles you’d like to share with others.
Here's to your health!
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Read some of the most recent research and information regarding biofeedback and how it's being used in various disciplines. |
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There is not a person on the planet that doesn't experience stress. Find out what it's doing to us and how you can learn to manage it for a longer, happier and healthier life. |
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Learn how the proper breathing techniques can improve not only the quality of your life but the longevity of it. Read what experts like Dr. Andrew Weil have to say about the importance of a daily breathing practice. |
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These ancient practices have finally been recognized as modern day life savers. Learn how you can improve your practice and start living a healthier life. Read Stephen Cope's (Director of the Kripalu Yoga Center) Top 10 tips for a more balanced life.
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Two of the most important factors for reducing stress and improving your overall well-being. Learn more about how you can improve your daily diet and why exercise is so important to your health. |
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Stress is a leading cause of heart disease. Find out how your heart rate variability can be a leading indicator of early disease and death and how you can improve it by reducing stress. Read what leading cardiologist Dr. Dean Ornish has to say about stress and heart disease. |
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Recent research indicates that stress may be behind at least 90% of disease. Often, when we have physical problems, we seek a purely physical answer. Yet if stress is the underlying cause of 90% of illness, it is very important to learn about what is causing stress. Read up to date articles on how stress can cause disease and the many alternative approaches to preventing disease. |
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Find out more about what complimentary wellness treatments are being used in conjunction with traditional medicine for a variety of health disorders. |
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In today's world, children are feeling stress more than ever before. Read all about this growing epidemic and what we can do about it. |
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Work can be a stressful place, whether in an office, a factory, a school or wherever you earn your living. Read more about the many things that you can do to manage work- related stress. |
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Read about the latest data on biofeedback and other alternatives for stress related problems. |
